The Max Meditation System™ is a simple and effective way to meditate. This fully guided meditation is offered weekly and ensure a relaxing and mindful experience. For the beginner, the techniques are so effective that it will amaze you with how easy it is to meditate. For the more experienced meditation practitioner, this system can enhance your existing practice!
Some benefits you may experience:
Reduce anxiety and stress
Increase clarity and focus
Utilise more brain power and feel alter
Promote well being and inner calm
Benefit the immune system and physical health
This system was developed by Gudni Gudnason, after traveling the world for the last 35 years exploring the phenomena of the mind. A complementary blend of ancient methods learned from prominent teachers in India and Tibet, this system is designed to truly teach you how to get the most out of your meditation practice.
Join us for a fusion of ancient techniques of yoga, mind acrobatics, mixed with modern techniques of psychology and NLP to make this the most effective system to reduce stress, pain, enhance your energy, vitality, well being and so much more.
Here in London we run weekly Max Meditation evenings on Wednesdays at 7pm at the Henry 8th Hotel, 23 Leinster Gardens, W2 3AN
£10 per meditation class